Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
Yes, Pilates-based strength training can aid in weight loss and muscle toning when combined with a balanced diet and regular exercise.
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In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.
In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.
While traditional Pilates doesn’t body haus lifestyle club use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
Exercises that target multiple muscle groups, mindfulness in food choices, and a well-rounded fitness routine can all work together to give you the toned physique you desire.
Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.